Weight loss is largely about knowing how fat is created in the body, which I help you understand in the simplest way possible. Some foods create fat, while other foods help you “use up” the fat that already exists in your body. The basic biology really is that simple. But as we know, many other things interfere to make weight loss more complicated.
I’ve distilled these external factors down to three broad categories: Habits, Emotions and Stress/Hormones. Through conversation, we’ll discover the things that might be keeping your body stuck in a cycle of fat creation. I’ll help you create a gameplan to create a life – not just a diet – where returning to your ideal weight comes easily and naturally. There’s no counting or deprivation. You eat to satiety and can enjoy a wonderful variety of foods. Every person is different, and my skill lies in customizing a plan just right for you. Your new body is closer than you think!