Depression has a vast array of causes. It’s a layered physical, mental and emotional condition affected by food, the environment, our feelings, our work, early cognitive conditioning, current life events and other factors. I’m part of a growing number of holistic practitioners who are consciously moving away from an overly-simplistic, pharmaceutically-oriented, one-size-fits-all approach to depression.
At The Strong Woman, I create dedicated space for those struggling with this condition, because I’ve been there myself and I know how debilitating it is. A big part of my mission is to help lift women out of this energetic black hole, so they may enjoy vibrant energy and happiness, which is our birthright.
Here are a few of my offerings in the service of healing depression.