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NATURAL SUPPLEMENTS
for DEPRESSION

Free guide reveals the best science-backed supplements to lift your mood naturally

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Depression

Depression has a vast array of causes.  It’s a layered physical, mental and emotional condition affected by food, the environment, our feelings, our work, early cognitive conditioning, current life events and other factors.  I’m part of a growing number of holistic practitioners who are consciously moving away from an overly-simplistic, pharmaceutically-oriented, one-size-fits-all approach to depression.

At The Strong Woman, I create dedicated space for those struggling with this condition, because I’ve been there myself and I know how debilitating it is.  A big part of my mission is to help lift women out of this energetic black hole, so they may enjoy vibrant energy and happiness, which is our birthright.

Here are a few of my offerings in the service of healing depression.

THE DEPRESSION DIALOGUES

I host a FREE annual online event which brings together holistic physicians, practitioners and writers, to share their perspectives and protocols with the public.  This is a great gathering to attend if you want to start opening your mind to a larger vision of what depression is and how it can be healed.  Doors are open right now, so come join the Dialogues!

HEALTH COACHING FOR DEPRESSION

In my private practice, I leap at the chance to work with women struggling with depression.  So often they have given up hope of ever feeling better, when all they need is someone to help them put the pieces together.  There are so many things we can do – cut out problematic foods, use targeted supplements and begin simple lifestyle changes that have an outsized impact. If you’re curious about how one-on-one health coaching might help you, please visit my Coaching Page.

HELP ME
TAPER

Help Me Taper is a website (currently under construction) that connects people with specialized doctors and psychiatrists who have experience helping people taper off antidepressants. As people begin exploring holistic treatments, many begin feeling better and wish to reduce or terminate their medication.  Doctors recommend doing this slowly (i.e. “tapering”) to avoid unpleasant or dangerous withdrawal symptoms.  Help Me Taper also provides articles and resources to help people better understand how to implement a successful taper.  To be notified when this website goes live, click here.

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